Why Meditate on the Heart?

Here are 10 Inspiring Reasons

1. The practice will bring your attention into your body which is healthy.

2. Finding your heartbeat brings attention to your heart which is healthy.

3. The heart has its own intelligence which is what you can use to solve your toughest problems.

4. Why meditate? The heart offers a way to go deeper to find answers that the logical mind cannot see. Free your unconscious mind.

5. Overcome the effects of anxiety and stress which are so epidemic in our lives.

6. Energize your heart, physically, emotionally, and spiritually. You will feel heart meditation practices in your body and experience relaxation, meditation, and balance.

7. Heal your heart's emotional wounds by practicing heart coherence. Science is documenting the effects of coherence on the body and the benefits are wonderful.

8. Shift your experience of who you are, let go into what wants to happen, and connect with your purpose.

9. Radiate waves of peace that you send out to yourself or to others as healing energy.

10. Bring joy and truth to the world with your illuminated heart!

There is wisdom, magnetism and power in the heart..

It is heartfelt intent that generates change in people. It is the power of the heart that gives momentum to your chosen direction, and it is the intuitive intelligence of the heart that guides you on the way.

-- Doc Childre (Transforming Stress)

We learn how to meditate because there's a deep desire in the heart that we long to re-discover and connect with. We meditate to discover ourselves and what we wish to be. And our heart's wish is the best indication of who we are.

-- Puran Bair (Living from the Heart)

Our attention is scattered. We must find the calm center. Healthy Heart Meditation brings order to the body and mind by restoring the heart to its proper role as the center your human domain.

The heartbeat vibrates the entire body. The heart's electro-magnetic field is far more powerful than the brain's and sends messages from the heart to the brain encoded with emotion.

Why meditate is because we seek to develop presence, courage and optimism.

Once the experience of meditation is recreated, you see that "this is the state I was once in. This is my own natural condition."

-- Puran Bair (Living from the Heart 1998)

Related Articles:

How to Meditate with Heart e-Course

Understanding Meditation - 19 Best Reasons to Meditate on Your Heart

Meditation is For Everyone
Heal and improve yourself and any situation in your life with the healing power of meditation, it's easy and anyone can do it.

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