Why Meditate on the Heart?

Here are 10 Great Reasons to Meditate

1. The practice will bring your attention into your body which is healthy.

2. Finding your heartbeat brings attention to your heart.

3. The heart has its own intelligence which is what you want to be listening to.

4. The heart offers a way to go deeper to find answers that the logical mind cannot see.

5. Start to overcome the effects of anxiety and stress which are so epidemic in our lives. Take preventative action against diseases like diabetes and heart disease.

6. Energize your heart, physically, emotionally, and spiritually.

7. Heal your heart's emotional wounds by practicing heart coherence.

8. These practices will shift your experience of who you are and connect you with the purpose of your life.

9. Experience a peaceful radiance that you can send out to yourself or to others as healing energy.

10. You bring joy to the world through the path of the heart!

There is wisdom, magnetism and power in the heart..

It is heartfelt intent that generates change in people. It is the power of the heart that gives momentum to your chosen direction, and it is the intuitive intelligence of the heart that guides you on the way. Doc Childre (Transforming Stress)

We learn how to meditate because there's a deep desire in the heart that we long to re-discover and connect with. We meditate to discover ourselves and what we wish to be. And our heart's wish is the best indication of who we are. Puran Bair (Living from the Heart)

Why meditate on the heart is because the message of the heart is to follow it and to connect with your passion. So we listen to our heart through our heartbeat and we synchronize our breath with that heartbeat.

Our attention is scattered. We must find the calm center. Heart Rhythm Meditation brings order to the body and mind by restoring the heart to its proper role as the center your human domain.

The pulse which it creates vibrates the entire body. The heart's electro-magnetic field is far more powerful than the brain's.

Why meditate is because we seek to develop presence, courage and optimism. We want to create inner stability amidst uncertainty. We want to enhance our energy, and establish rhythm in work and play. We want to renew inspiration and our sense of purpose. We want to tap into our creativity.

Stress and anxiety accumulate without deep meditation. When we practice Heart Rhythm Meditation we experience peace. Then our happiness expands along with our sense of well-being.

Heart Rhythm practice is a practical method for giving us a healthy heart rate and for creating heart rhythm coherence. Coherence describes a physiological condition where the different biological systems in our body are all working together in a harmonious way. We begin to transform stress into healthy, positive feelings and creative energy.

Once the experience of meditation is recreated, you see that "this is the state I was once in. This is my own natural condition." Puran Bair (Living from the Heart 1998)

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