What is Spiritual Health
What is spiritual health? This is a great question to be asking.
Man has neither been created to be as spiritual as an angel, nor has he been made to be as material as an animal.
When he strikes the happy medium, he will certainly tread the path which is meant for a human being to tread, the path which leads straight to the goal... Balance is the keynote of spiritual attainment.
~Hazrat Inayat Khan
Spirituality can be thought of as connecting with the Divine Spirit. Spiritual health is about love and appreciation.
You have a sense of completeness and feel connected to life and others. You experience unity, of being connected to the earth and the cosmos.
Man is composed of spirit and matter. We can experience ourselves as spirits in the material world.
Spirituality is getting to know our authentic self. Being aware that we come from heaven and yet have our feet on earth.
What is spiritual health? It's when we enjoy a sunrise or sunset. We stop to smell the roses. We have compassion for all things and we can feel deeply.
Spirituality is about knowing our purpose in life. We can get that guidance from our hearts.
There are certain exercises that one can practice to develop one's spiritual capacities, just as there are for the body and mind.
Create An Environment that
Your heart is more powerful than you think. Your heart can lead you to illumination.
Every heart is a part of the heart of humanity and so shares the collective courage and wisdom of every other heart.
~ Living from the Heart 2010
Positive emotions can transform your brain, body, and life.
Enjoy life more by developing emotional self-control through heart-based practices.
The heart is our mechanism for how we understand ourselves, our world, and our place within it.