What is Emotional Health?Resiliance, Respect, Integrative PracticesWhat is emotional health and how does it affect our heart? Take a deep, slow breath and release it a couple of times. Relaxation breathing is a key component to stress reduction and improving our emotional health. Emotionally healthy people have techniques and strategies to deal with the ups and downs of emotional living. You must pay attention to your own well-being and you must be resilient in the face of life's challenges. This will give you emotional health. There is an emotional intelligence that we all have too. Emotional intelligence refers to our ability to know our own emotions and have awareness of the emotions of others. Men can be particularly affected by poor emotional health because they were taught to control their feelings, unlike women. This can lead to heart problems and other emotional issues for men later on. Asking what is emotional health is asking about self-acceptance and self-worth. It's being calmer in the face of stress and being more in control of your behavior. To live life fully we all must experience the full range of emotions and be able to process them and release them. Studies show that those people who have emotional maturity have stronger immune systems and are less susceptible to heart problems and other health issues. If you want to know what is emotional health, it's important to know that all emotions exist for a reason. Emotions can show up in any part of our bodies and we can learn to recognize the physical sensations associated with these emotions. Heart Rhythm Meditation can be a great way of connecting with our emotional bodies. We do this through focus on the breath and heartbeat. The heart is the center of our emotional body. In Heart Meditation we focus on our hearts and breathe through our hearts. This is called heart-focused breathing and it's being taught by Doctors, nurses, and clinics throughout the world. This type of breathing is actually energetically healing for our hearts. In our meditation practices we learn to send our breath into any sensations or emotions. By going towards any emotion they will deliver their message. And all our emotions have a message for us. You can always be in control of your experience through control of your breath. Simple breathing exercises can give you control of stressful emotions and practicing meditation can take you further along the path of awareness and healing. We all are in a constant state of healing our emotional wounds, whether we realize it or not. We can be affected by our emotions and react to them haphazardly or we can learn integrative practices that give us tools to heal our wounds and grow into our full potential. Prayer can work wonders too for our emotional health. Prayer can be thought of as talking with God, while meditation can be thought of as listening to God. Without "negative" feelings it wouldn't be possible to experience positive feelings. In the words of the philosopher Kahlil Gibran, The deeper that sorrow carves into your being, the more joy you can contain. More Articles about Emotional HealthEmotional Benefits Gained From Meditation
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