Teach me How to Meditate With Heart. Turn your attention to the peace and strength at the center of your being.
The more you focus on your heart the stronger your heart becomes.
Breathe slowly and rhythmically and deeply. Imagine that your heart is breathing. Feel the gratitude your heart has for giving it your breath and attention.
Your mind and heart and body are becoming one. Notice your emotional state, and notice any thoughts.
Your heart is craving your attention!
Your heart is whispering to you. Can you hear what it is saying?
The way we listen to the heart is to find our heartbeat. The heartbeat is encoded with vital information for the whole body. It is the best bio-feedback system there is.
Teach-me-how-to-Meditate offers you a simple practice you can try right now!
It takes less than 2 minutes ... and you'll probably find that you'll actually feel great for several hours after. Go ahead and click on the play button below.
How do you feel now after doing this simple practice? Probably calmer and more centered, more aware of your inner emotional state.
This is where Heart Rhythm Meditation begins, with the breath and heartbeat.
Teach Me How to Meditate - e-Course
Imagine being able to call upon skills like this any time you want under any circumstances. Life starts to look more interesting and less stressful.
This is my complete Teach Me How to Meditate e-Course. These are the practices I have taught in person for many years.
Breath and Heartbeat
Your breath and your heartbeat are the two basic rhythms in your body. In this Heart Rhythm Meditation e-Course you will learn how to feel your heartbeat and then synchronize it with your breath.
This entrainment of breath and heartbeat creates power in your heart, and coordinates your entire body system in a positive way.
Your heartrate slows and becomes more rhythmic, your blood pressure drops, and your immune system improves. You move into a state of meditation, centered in your heart and expanding outwards.
Your heart softens and you descend deeper into the stillness and peace at the depth of your heart, below the surface waters which can be so turbulent.
You'll discover how to transform your stress into positive energy with the practices in this course. And you'll learn how to go into a meditative state anytime you want.
This is the best of two worlds. You are learning the healing practices of meditation with a focus on the heart. The result is great meditations and a stronger, more optimistic, and open heart.
Your Heart Contains the Key
Many of us have unwittingly blocked this awesome power source.
When we feel hurt and pain from experiences such as disappointment, trauma, betrayal, rejection, loss, guilt and resentment we build walls around our heart to protect us from the pain. We shut down our feelings by covering up our hearts, hoping to avoid the pain.
Unfortunately, a closed heart becomes brittle and brittle hearts can break. What we strive for in heart meditation is to make the heart soft and resilient. A resilient heart holds the key to health, happiness and success in life.
An open heart is one of the greatest keys to solving your biggest problems.
In this "Teach Me How To Meditate with Heart" Course you will discover how to approach your heart so that you can tap into the power that resides within you.
Coordinate your Internal Rhythms with Heart Rhythm Meditation
Heart Rhythm Meditation will bring energy to your heart that inspires your life. You'll learn to be more comfortable in your emotional body and you'll start connecting to a much larger spiritual world as well. It all starts with your heart.
Imagine sitting in a business meeting and things are getting off track with people becoming heated. It looks like the situation isn't going to be a good outcome for anyone in the room. Realizing the vibe in the room needs a dramatic shift you decide to make use of the Swinging Breath Practice which you have recently learned in "How To Meditate with Heart."
This practice teaches you to send create a powerful, rhythmic breath which will influence the environment you are in. You can literally have more affect on your environment than it does on you.
The Sun in Your Chest
Through Heart Rhythm Practice, we can create a harmonious state where our heart, mind and body are united in a feeling of wholeness. This state is often referred to as the Zone, the Flow, Oneness, or Coherence.
Heart Rhythm Meditation (HRM) is an ancient practice that focuses on the breath and heartbeat. It has origins in Christianity as well as Buddhism, and also heartbeat drumming which is found in different native practices around the world.
Teach Me How to Meditate will slow your heart rate and make it more regular by creating heart coherence. It lowers blood pressure, strengthens our hearts energetically and increases circulation.
Teach me How to Meditate contains wonderful guided meditations for creating balance in our lives. We learn to be fully present to the rhythm of the heartbeat and the breath.
Sufis call the heart the sun in the chest. Its light guides you and its warmth is what people love in you. By giving our hearts our attention and our breath, we can energize and heal our hearts.
Heart Rhythm Meditation enhances life through the power of the heart. This includes both the physical heart that synchronizes the cells in the body to a common beat, and the energetic-emotional heart that inspires and guides us.
Heart Rhythm Meditation is great for developing emotional self-discipline. Meditating on your heart connects you with the core of your emotional being, allowing you to live inside your emotional body.
Stay in Your Body
Teach Me How to Meditate is a downward meditation which keeps you in your body. This is healthful to our hearts and emotions. Some meditations lift consciousness out of the body but this can lead to disassociation. HRM draws the energy of the universe down into the body.
Heart Rhythm Meditation:
Is a wonderfully effective and easy-to-learn meditation practice. Feel what it's like to dive into a deep pool of pure emotional energy and feel yourself expanding out into the universe from your own heart center.
Creates Coherence in your heart rhythms. Coherence is a state of balance and resilience in your heart. It can be seen with heart rate variability bio-feedback devices. Just 5-10 minutes of Heart Coherence practice a day is one of the best things you can do for you physical heart.
Is an applied meditation that is meant to be used in life. Heart meditation is designed to be used in the midst of our busy lives and not to take us out of life. Once you learn the basic practices you'll find yourself using them in business meetings, driving your car, waiting in line and many other places.
Teach Me How to Meditate will bring energy to your heart that you can use to inspire your life. You'll learn to be more comfortable in your emotional body and you'll start connecting to a much larger spiritual world as well. It all starts with your heart
Your Physical Heart Matters
Much of the stress we feel occurs because our minds are constantly running ... Maybe you have heard of the monkey mind - constantly chattering and often not telling you much that is good for your well-being. When you let your mind run your life it can become tiring and drain you of energy.
We let stress build up and eventually it has negative consequences. Some people take to self-medicating or forgetting or other destructive behavior to compensate for the stress. This is obviously not healthy for our hearts or minds.
When you download "Teach Me How To Meditate with Heart" you will have meditation practices and breathing techniques at your fingertips that will de-stress you and your heart in a matter of moments.
You can lower your blood pressure by learning the easy rhythmic breathing practice. The FDA has recently approved slow breathing as an effective technique for lowering blood pressure.
Improve your immune system through regular meditation practices from this course.
Have more energy. Inspiring heart meditations will actually energize your heart. Your heart becomes more resilient and better able to handle stress or the ups and downs of life.
Make your heartbeat more rhythmic. The balanced, rhythmic breathing you discover in Teach Me How To Meditate will slow your heart rate and can even sooth arrhythmic patterns in the heart rate which are sometimes caused by stress. Scientists call this heart coherence and it means harmony between your heart, mind and emotions.
Teach Me How to Meditate - With Heart
Your Emotional Heart is a Great Power
The chart above shows what your heart rhythms look like (heart rate variability) before and during meditation. When a nice rhythmic pattern begins to emerge you are in a state of heart coherence.
Your You feel calm, balanced and in harmony with yourself. Our Healthy Heart Meditations will bring you into a state of High Heart Coherence.
Emotions are proof of the energy that flows through your heart ... and in How To Meditate with Heart you will discover how to breathe and visualize in a way that will free your mind and end years of struggle with emotional pain and heartache.
Discover how to shift your emotional state from frustration to appreciation in a matter of moments. The breathing practices you learn in this course will create high coherence for you. This is very good for your emotional heart.
A key to managing stress is to be able to transform it on the spot as it happens. Practicing healthy heart meditation creates the relaxation response in you first and then you enter the state of meditation next.
Discover and appreciate your inner qualities. Find out who you are on an essential, inner level and your life will make sense in a whole new way.
Heal your heart's wounds and resolve your issues. Meditation is the quickest way of understanding and resolving life's issues and wounds. Unlike talking therapy, heart meditation works much more quickly. You identify the pain, move into it, experience it, and let go.
Connect with other people. Most of our issues with others has to do with our own self-imposed limitations. Meditation is a great way to eliminate the inner turmoil that separates us from other people.
Your Spiritual Heart
If you are like many people you are coming to a point in your life where you are starting to ask "Is this it?" "Is this as good as it gets?" "But surely, there must be more .... why do I feel so empty?" The emptiness is there because you aren't tapping into your power source - your heart.
Learning to become comfortable in your heart is how you fill the emptiness. When you know that you can drop into your heart space anytime you want life becomes easier and much richer. There's not as much stress because you trust your heart for guidance and its ability to handle whatever comes up with grace and nobility.
Discover who you really are! Meditation is the most rapid and effective method of self-knowledge that there is. And meditating on your heart is the best way I have found to meditate in a lifetime of trying different practices.
Expand your sense of reality. Meditation is a way to discover the larger reality that we miss when we are so caught up in our own drama.
Communicate with God. As you experience Unity through heart meditation practices you open and deepen communication with Spirit, God, Energy, or whatever you choose to call it. You develop a sense of spiritual guidance that you can trust 100% all the time.
Find your unique purpose in life. Every heart has a purpose and the more you meditate on your heart the more you understand and feel your own purpose. It is a purpose your heart was born with and you can re-discover it through meditation.
Unlock Your Heart's Power
Your heart is like a flower that is waiting to open up. It knows what you need and want. It can bring you into the flow of life. It will guide you better than your mind ever could. And it contains an inner light just waiting to illuminate your path and shine brightly on everyone in your life.
Download the e-Course Now Only $29.00 $21.00 with PayPal or Credit Card:
What You Receive:
There are 23 inspiring heart meditations in MP3 format. Each MP3 is accompanied by a PDF Handout for printing. These are step-by-step instructions, generally about 1 page per practice.
Each practice stands alone but you work through them in order the first time. This reinforces the basic practices so that you can embed them in your mind and heart and develop your own practice.
Download and listen to them in MP3 format anywhere. Most of the meditations are from 6-15 minutes. You listen to them and then continue to meditate when the audio ends up to 20 minutes or longer if you want. Listen to them over a period of time at your own pace and you'll discover the energizing effects of each on upon your heart.
A Handbook (e-Book) to Heart Meditation Success
Your complete manual filled with step-by-step handouts for all the meditation practices.
Simple Heart Breathing Practices that you can do multiple times a day to center and calm your emotions.
History of Heart Meditation describes how this ancient practice is combined with modern science to deliver to you the best in heart health, inner strength and a quiet mind.
Why the breath and heartbeat rhythms are spiritual in nature and how these meditation practices quickly bring you into a state of balance and calmness.
The importance of having a meditation area set up to call you to your daily meditation.
How using an invocation or prayer at the beginning of your practice can empower your meditation to greater heights.
Why learning how to exhale fully is your key to meditation and to accomplishing the goals of your life. Why some people are afraid to exhale completely.
How to find and listen to your heartbeat and pulse. Why the heartbeat is key to listening to your own heart.
Heart Rhythm Meditation Home base practice. Once you learn this relatively simple practice you will be at home in your body, in rhythm with your own breath and heartbeat. This is the state of meditation. Discover why this is also such a powerful state for your heart.
Discover when to use concentration, contemplation or meditation to achieve goals.
How to touch your heart with your breath and then dive in further as a way of healing. Discover your heart's gratitude for giving it your attention and breath.
Discover how the Law of Attraction works using your own magnetic field.
You can manage your emotions with these simple breathing practices. You can eat mindfully and stop emotional eating.
The 4 Dimensions of the emotional heart and how to develop each of them with Inspiring Heart Meditation practices.
How Do I Know This is Possible?
As a certified Heart Rhythm Meditation Instructor for the Institute for Applied Meditation, I have taught many groups and individuals the practices in this e-Course.
I've been teaching people how to eliminate stress, relax, go into a state of deep relaxation and then meditation, all within the heart-space of each individual.
My website is one of Google's top resources on heart meditation.
I hope you'll try this course out if you are interested in learning how to meditate, energizing and healing your own heart and opening up to it's greatness.
Unconditional 30-Day Money-Back Guarantee
This Teach Me How to Meditate Course is completely risk free to try. You have nothing to lose and very much to gain. Your heart is waiting for your attention and your breath and it is ready to reveal itself to you, be healed and take you where you need or want to go.
And you will have Instant Access to download this course immediately after a safe and secure payment transaction.
Download your Teach Me How to Meditate with Heart Course, including the audio mp3s and eBook now and you will be on your way to a healthier, happier, and more energetic heart.
Download the Audios and Guidebook Now for Only $21.99 with PayPal or Credit Card:
Much of the stress we feel occurs because our minds are constantly running ... Maybe you have heard of the monkey mind - constantly chattering and often not telling you much that is good for your well-being. When you let your mind run your life it can become tiring and drain you of energy. 
