Please see our Heart Meditation YouTube Channel for Healthy Heart Meditation videos and to subscribe and receive new videos as they are released.
The following videos are found on different parts of the website and also on our YouTube Channel. All practices will guide you into stillness and an opening of the heart.
- Preparing to Meditate
- Meditation Posture
- Conscious Breathing
- Full Breath
- Pulse and Heartbeat
- Swinging your breath
- HRM Basic Practices
Heart Rhythm Coherence Videos
These videos will guide you into an understanding and practice with Cardiac Coherence which is a state of health and harmony.
Meditation and Relaxation Techniques
The link below is for an eHow series of videos I made with different ways to combat stress and anxiety through meditation and breathing techniques.