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Meditation Videos Connecting with Heart
Meditation videos illuminate the heart and teach you how to meditate.
Meditation videos about the energetic-emotional heart and how you can use your heartbeat and breath to meditate deeply and enjoyably.
Meditating on your heart is very satisfying, enriching, calming, energizing.
Please visit our YouTube Video Channel for more videos on Heart Rhythm Meditation, Living from the Heart, Coherence and much more!
Heart Rhythm Meditation Videos
Step one: Preparing to Meditate. You'll want to find a place to meditate, get a chair or bench or cushion and establish a meditation area.
Step two: Meditation Posture. Called the Royal Posture and also the Monolithic State. How do control our minds so that we can meditate? We start by controlling the body. A good posture gives us a physical stillness that is peaceful and soothing to the mind.
Step three: The Conscious Breath. We begin by connecting with our normal, everyday breathing.
Step four: The Full Breath. We make our breath deeper and slower and quieter. This oxygenates our bodies and opens up our being to the energy of the breath.
Step five: Pulse and Heartbeat
This is a unique feature of heart rhythm meditation where we become conscious of our heartbeats and our pulse. The heartbeat is a double-beat and we call the pulse the echo of the heartbeat. Through this practice you CAN learn to feel your own heartbeat and this is healthful.
A 10 min guided meditation incorporating the previous five steps. Be lead into stillness and an opening of the heart!
American Mystics Puran and Susanna Bair discuss the origins, power and beauty of heart rhythm meditation. Founders of the Institute for Applied Meditation and authors of Living From The Heart, Energize Your Heart, and The Map to Illumination.
Meditation and Relaxation Techniques
See my other meditation video page about relaxation and meditation techniques you can use for stress management, overcoming anxiety and improving sleep, family meditation, and much more.
This is about going from Individual coherence or harmony, to social coherence to global coherence. Mass consciousness is more ready now than ever before to connect in the heart. And it IS the heart which plays a central role in building coherence, transforming stress and creating the chain reaction of well being, both for the individual and for the planet.
Deepak Chopra Videos
Deepak Chopra Videos. Listen to Deepak Chopra talk about the wisdom of the heart, mind-body medicine, the stress response, bio-feedback and his work with The Wild Divine meditation gaming company in a series of short videos.
The following video is a courtesy of Drumheartbeat (you tube channel) and was filmed at Hawley Lake, Arizona in 2008. Watch it and be taken on a journey of the heart!
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