Meditation Testimonials from Class Participants

Meditation testimonials are a way to give others a sense of what it's like to learn meditation from a particular teacher.

I have taught Heart Rhythm Meditation for over 3 years now. I have taught group classes as well as individuals. On this page I share a few meditation testimonials from my students about their experience learning Heart Rhythm Meditation.

I wanted to let you know that I really enjoyed your HRM classes. Not only did I enjoy the meditations but I found it very interesting to learn about the dimensions of the heart. Your class was very informative, interesting and helpful. Thank you!

--Mary Kay, Nashville

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I was looking for a tool to relieve stress and lower blood pressure. I heart about Heart Rhythm Meditation from Curtis, and after the first lesson, I realized I had forgotten how to breathe. Quick, shallow breaths had become my norm. Through HRM I re-learned how to stop, breathe deeply, center myself and focus in almost any situation.

--Patti, Nashville

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I keep wanting things to get back to normal but it seems there is no normal. Doing the Heart Meditation has helped me let go of things and de-clutter my life and my house. Hoarding old and useless things in my house and in my head was causing tension and anger in my life. Releasing these feelings and a lot of junk also released the constant tension and let me be in control. So I thank you and keep up the good work you are doing.

--Debra, Nashville

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Thank you Curtis for creating a quiet oasis with Heart Rhythm Meditation class. It gave me a space to explore my heart, not so much the physical but greater awareness of the emotional-energetic. Coordinating the heartbeat with the breath along with the four elements created a connection with ancient practices, enhancing the sense that we truly are "one". More important, it gave me another tool to assist in "Living From the Heart".

--Kathryn

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--Anonymous Class Evaluations & meditation testimonials

(8 week class 2010 Brentwood, TN)

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I am still amazed by the different ways of breathing and the impact that has. I especially like the water breath.

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I enjoyed learning how the heart connects with the mind and the huge healing capacity it has.

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I feel I have more control over my thoughts, mind and ability to stay healthy.

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I enjoyed learning how to connect with my breath and relaxing.

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The practices I learned in your class helped me with anxiety and stress issues. Thank you for that.

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I lowered my blood pressure by learning Heart Rhythm Meditation from Curtis

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Learning how to meditate gets easier with time

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I feel it is easier to get in a relaxed state due to learning how to meditate.

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Heart Rhythm Meditation has helped my overcome arrhythmia and high blood pressure. It gives me power to voice my heart rather than my mind. My relationships are better, more open, trusting and empathetic.

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