A good meditation book is a treasure to have!
Teach Me How to Meditate with Heart contains step-by-step handouts for 23 Heart Rhythm Meditation practices, and discussion of the benefits and uses for each practice.
See a list of all the meditations on this page.
This book was compiled over the past 5 years from my personal teaching of Heart Rhythm Meditation. The handouts are designed to start you at the beginning and work you through the basic practices of Heart Rhythm Meditation, the very best meditation practice for your heart.
All the books listed below are my recommendations to enhance your discovery of the heart and heart meditation practices. I recommend them all highly.
I like to read meditation books for a little while after I meditate. I usually take notes or highlight key areas that stand out to me. This helps me connect more deeply with the materials.
Only $15.00 $9.00
A meditation or spiritual book will benefit you in many ways. It can give you specific techniques to practice or a context in which to understand your meditations better. They can be inspirational and enlightening.
Living From The Heart and Energize Your Heart in 4 Dimensions by Puran and Susanna Bair give you all the info on Heart Rhythm Meditation. They are the masters and their work with the Institute for Applied Meditation and the University of the Heart is simply amazing and beautiful.
The books by Hazrat Inayat Khan form the spiritual foundation for Heart Rhythm Meditation and applying meditation in our daily lives. Inayat Khan brought Heart Rhythm Meditation to the western world in the early 1900s. His words will inspire your meditations and your desire to meditate.
Doctors Weil, Ornish, and Chopra are leaders in the field of holistic healing, alternative health and the future of medicine. Optimal well being literally comes from good vibrations of subtle energies and meditation is a way to connect with these vibrations in a conscious way.
The other books relate to meditation of different kinds. It’s important to learn about different types of meditation even if you practice only one kind yourself. We start to see the commonalities of all types of meditations and realize there are many different and beautiful pathways to the heart.
Read, share, enjoy!