A list of emotions illuminates the heart from different angles. There is wisdom in the way one feels about things. It is through our emotions that we connect to others. Our natural condition includes the full range of emotions.
Meditation to Calm Your Emotions
(2 minutes and 39 seconds)
Being mindful of your breathing deepens your emotional awareness.
Emotions are proof of the energy that flows through your heart. Moving energy within the body can free your mind and help you overcome negativity or pessimism.
Your focus on your heart will center you in your physical body, but not limit you to its confines. You are simultaneously matter, energy, light and vibration, all centered in your heart and expanding outward to infinity. --Puran Bair, Living From The Heart
By embracing your emotion you can discover a deep source of energy within yourself. You can embrace the power of your heart's desire to do what you want to do and be who you want to be. You can stop self-defeating behaviors.
Emotions of the Heart
The heart is the source of your emotional body. The following list of emotions covers a broad spectrum of heart feelings.
Sympathy
Compassion
Vulnerability
Heart broken
Love
Inspiration
Energetic
Tired
Ecstatic or radiant
Appreciative or grateful
Joyful
Centered
Relaxed
Stressed, anxious, nervous
Peaceful
The depth of the heart is its most vulnerable and precious place. Here the heart feels the greatest and most transpersonal emotions:
Unconditional love
Inconsolable sorrow
Unspeakable bliss
Unity with all life
The qualities of a deep heart:
Compassion
Connectedness
Empathy
Sincerity
Peace is the combination of all emotions and all emotions are assimilated within peace. -- Puran Bair, Living from the Heart
By meditating on our hearts and sending breath to our hearts we move deeper into our emotional body. A steady and rhythmic breath calms our emotions and connects us to the strongest emotion which is love. Love is what heals the heart.
The emWave and Wild Divine biofeedback products teach simple breathing practices which give our heart rhythms and our emotions resilience and flexibility. This builds emotional health!
