Discover these Natural Remedies for How to Lower Blood Pressure.
Mounting research shows that exercises to slow breathing can help reduce elevated blood pressure. — Wall Street Journal
The FDA recently approved a blood pressure monitor that comes with slow breathing instructions. This device is approved to help lower blood pressure. This shows that the FDA now recognizes slow breathing as a viable technique for lowering B.P.
Just practice relaxation breathing or Heart Rhythm Meditation as taught on this site.
Hypertension can be a problem even for young active people. Those who are overweight or suffering the effects of a high salt, high fat diet are at risk of high blood pressure, causing an increased risk of heart disease.
High blood pressure (also known as hypertension) is considered to be a reading above 140/90 mm Hg (systolic/diastolic). Although high blood pressure usually cannot be cured, it can be prevented and managed through the use of lifesytle modifications, including natural remedies.
It’s important to disucss with your doctor whether or not you need medication to control hypertension. But even if you do need medication, the alternative practices described on this page will show you how to lower blood pressure naturally.
High blood pressure is dangerous because it makes your heart work too hard. This website is dedicated to natural practices which help heal the whole heart. I’m referring to the physical heart, the emotional heart, and the spiritual heart.
Causes of Hypertension May Include:
- Age, which causes the arterial walls to lose their elasticity.
- Stress causes the arteries to maintain rigidity.
- Excess Sodium.
- High Fat Diets.
- Excess alcohol intake.
- Being overweight.
- Medications can raise blood pressure.
How to Lower Blood Pressure
Lifestyle Changes can make a difference in managing blood pressure.
- Follow the recommended practices on this website.
- Maintain an optimal weight.
- Limit alcohol consumption.
- Don’t smoke.
- Stay away from processed foods which contain alot of sodium.
- Cut down on the saturated fat in your diet.
- Exercise, even just 30 minutes of walking each day can be a very effective natural remedy for lowering blood pressure.
- Discuss all medications with your doctor and ask about their risk for raising blood pressure.
Practice Slow Breathing
Many studies are now showing how to lower blood pressure by practicing slow breathing for just 45 minutes per week. This method is now FDA approved. Watch this short video to learn more about how regulating your natural breathing cycle can have a significant effect on lowering your B.P.
Use Technology to Relieve Stress
Measuring your B.P. is an important component of learning how to lower Blood Pressure.
ALL of the following products will teach you slow breathing practices and how to lower blood pressure naturally.
Buy an emWave from HeartMath or Relaxing Rhythms from Wild Divine and use them to learn how to breathe and achieve Heart Coherence. Coherence is related to emotional balance, resilience, energy, and relaxed breathing. This is one of the best practices you can do for your heart and blood pressure.
- There’s the brand new emWave2 which is the newest generation of the Personal Stress Reliever. Use it to reduce stress, balance your emotions and and increase performance. Check out the video on their product page. It’s very neat.
- The emWave Desktop is for your PC or Mac and has alot of great graphical features, games, applications and visualizations.
- Buy the Super Bundle adventure game from Wild Divine and learn breathing, relaxation and meditation from Deepak Chopra and other Yogi masters. You will improve your ability to deal with stressful situations, quiet your mind, and control your thoughts and emotions.
Meditation to Lower Blood Pressure — A Video series I did for eHow.com about lowering blood pressure.
- Download my Heart Rhythm Meditation Course and work through it. Based on the books Energize Your Heart and Living From The Heart I practice and teach this method and have created a step-by-step guided eCourse that will teach you these techniques and guide you into stillness.
- I also recommend taking a look at Dr Andrew Weil’s Vitamin Advisor for some of the best advice on natural supplements that can meet your unique nutritional needs. Dr. Weil is a world leader and pioneer in the field of integrative medicine, as well as a best-selling author. You can receive a free Vitamin Recommendation based upon your answers to a short 4-step questionnaire.
- Reduce Blood Pressure Without Medication. Here’s an informative article on blood pressure and the benefits of L-Arginine from EraseDisease.com.
- The National Institute of Heart, Lung and Blood recommends the DASH diet, which is a heart healthy diet. This diet includes eating your fruits and vegetables and eating low-fat dairy that will give you enough calcium (important for bones). It also advises going low-sodium, and getting enough potassium and magnesium.
- Manage blood pressure by learning relaxation breathing techniques. Slower breathing relaxes the muscles around the smaller blood vessles allowing blood to flow more freely and with lower pressure.
- Research Studies in Peer-Reviewed Publications. These studies are cited by the makers of “Resperate”, an FDA approved electronic device that guides one into rhythmic breathing. Heart Rhythm Meditation also creates rhythmic breathing, at an even slower rate, without an instrument, by feeling the pulse or heartbeat.
Listen to Your Heart
Enjoy this free eBook I created all about healing the whole heart. It will help you begin to develop a new relationship with your heart.
Becoming heart-centered is a way of living that is greater than just understanding. It is not giving up your mind. It is shifting your awareness to your heart and going within so that you can connect with your most authentic self. There is no greater gift you can give yourself or others than the gift of your own heart.
Heart focus.. Heart Breathing.. Heart Feeling.. Heart Healing..
These healthy heart practices all show you how to lower blood pressure without drugs.