Healthy Heart Meditation Blog

Additional Resources

Tue, 07 Sep 2010 17:25:25 GMT

Additional resources for healing the whole heart

Guided Meditation Online Courses for self study.

Tue, 07 Sep 2010 17:18:49 GMT

Guided Meditation Online Courses teach you ancient heart wisdom and practices.

Improving Emotional Intelligence through Heart Rhythm Meditation

Tue, 07 Sep 2010 17:15:25 GMT

Improving Emotional Intelligence is Good for Your Heart!

Heartmath Institute brings science to ancient wisdom

Tue, 07 Sep 2010 17:13:37 GMT

The Heartmath Institute is a leader in research on the heart-mind connection and stress solutions.

Heart Healthy Tips and Sacred Practices

Tue, 07 Sep 2010 16:30:54 GMT

Calm down with these heart healthy tips. Negative emotions, such as stress or panic attacks, trigger the release of hormones that can threaten your heart. For stress, try yoga, tai chi, meditation.

Learn How to Meditate for a Healthy Heart

Mon, 06 Sep 2010 19:00:02 GMT

Learn how to meditate on your heart for physical, emotional and spiritual balance. Relieve stress and gain a more balanced mental and emotional state. Scientifically proven to work

The brand new -- University of the Heart

Fri, 03 Sep 2010 13:47:54 GMT

I want to post an announcement from the Institute for Applied Meditation about the new University of the Heart which is being launched this week. This is very exciting. I will share the media blog release with you here. This is a two year program and Heart Rhythm Meditation is the master practice. Read the program description and see how amazing and powerful this meditation is. --In two weeks we launch the IAM University of the Heart, dedicated to the direct experience of the physical-emotional-energetic-spiritual heart! Inspired by Hazrat Inayat Khan, Rumi, St. Francis, Walt Whitman, Shakespeare, and other great masters, saints and prophets who have demonstrated the love, harmony and beauty of an open heart. We have assembled a comprehensive curriculum to share the skills and insights that are necessary in the pursuit of illumination. Here are the teachings and practices of the worlds great mystics in a post-graduate program. Students will receive a rigorous training that leads to spiritual illumination, and may receive a Masters Degree in Theology (through our affiliation with Holos University) and, when were accredited, a degree in Applied Meditation directly from IAM-U. The program is 50 online through the latest video conferencing and virtual classroom technology, and 50 in-residence on the east or west coast of the U.S. Beside your study and practice from home, you will join with your class for two 5-day group retreats, two 12-day residence intensives with Puran and Susanna Bair, one individual retreat, and monthly calls or video conference sessions with your mentor. Learn more here. Weve devised experiential tests that will demonstrate your ability to meditate effectively to the point that you can modify reality-- establish a coherent heart rhythm that organizes your entire physical body and transmits peace into the environment, demonstrate the electromagnetic vibration that heals tissues, change the pH of water to purify it, feel the emotional state of a person at a distance, reduce violent crime in a distant city. These and other practical effects are the result of applied Heart Rhythm Meditation, the basis of we teach at IAM-U. Join us on Saturday, September 4th, when the path of the heart will be presented in a free, day-long seminar featuring the founders of IAM, Puran and Susanna Bair, the President of IAM-U, Asatar Bair, members of the faculty and guest speakers. Meditation and music will be shared.--

Stress and Meditation

Fri, 03 Sep 2010 13:22:42 GMT

You can relieve stress and meditation will help you do it.

Heal your heart and stress less

Fri, 03 Sep 2010 13:17:53 GMT

Meditate on your heart and stress will leave your body. Heart Rhythm Meditation works amazingly well to put you in a meditative state and to energize your heart.

Teach Me How to Meditate

Thu, 02 Sep 2010 19:27:14 GMT

Best meditation e-Course for your heart. Teach me how to meditate with Heart Rhythm Meditation.

Heart Coherence Practices Strengthen your Heart

Thu, 02 Sep 2010 17:46:59 GMT

Heart Coherence transforms stress, and is associated with resilience, mature attitudes, creativity, and well-being.

Enjoy Free Online Guided Meditation

Thu, 02 Sep 2010 16:34:49 GMT

Free online guided meditation is easy to do and free! Learn Heart Rhythm Meditation practices that get you into the Zone of meditation and cardiac coherence.

Earth Breath Guided Meditation

Tue, 31 Aug 2010 20:54:12 GMT

I recorded a nice 17 minute guided earth meditation today. All you need is a little time, a chair or cushion, and a quiet place. Even if you don't have a quiet place you can meditate where you are at. Just include any noises or distractions into your practice.

Heart Meditation Quotes

Mon, 30 Aug 2010 17:14:16 GMT

Heart Meditation Quotes are read before or after meditation to enhance your practice.

Heart Meditation Videos

Mon, 30 Aug 2010 16:56:29 GMT

Use these Meditation Videos to Discover How to Meditate

Healthy Heart Meditation E-zine

Mon, 30 Aug 2010 16:55:11 GMT

Healthy Heart Meditation E-zine Newsletter about Meditation, Science, and Health

Heart Rhythm Meditation coordinates the body's internal rhythms

Mon, 30 Aug 2010 16:35:32 GMT

Heart Rhythm Meditation, ancient practice for a modern world. Get into the Heart Coherence Zone and unite heart, mind, and body.

Research on meditation and the benefits of daily deep rest

Mon, 30 Aug 2010 16:31:39 GMT

Decades of research on meditation (deep rest) show amazing health benefits

What is Arrhythmia and How does Lifestyle Impact it?

Sun, 29 Aug 2010 21:57:50 GMT

What is arrhythmia? The heart beats too slow (less than 60 beats per minute) or too fast (More than 100 beats per minute).

Heart Studies Cast Light on the Heart

Sun, 29 Aug 2010 21:14:43 GMT

Heart Studies shed light on our most precious organ.Heart Studies shed light on our most precious organ.

Relaxation breathing techniques you can use now!

Sun, 29 Aug 2010 21:08:11 GMT

Three great relaxation breathing techniques you can use for stress relief anytime and anyplace.

Connect with your Heart Intelligence

Sun, 29 Aug 2010 20:50:08 GMT

The Heart has its own intelligence. Heart intelligence offers a way to go deeper to find answers.

The Science of Meditation contains a wealth of Research Promoting Meditation.

Sun, 29 Aug 2010 18:03:02 GMT

The science of meditation is rich with research about the healthful uses of meditation in an integrative or holistic approach to our health.

Meditation Benefits Your Heart

Sun, 29 Aug 2010 17:53:16 GMT

Meditation benefits your heart physically, emotionally, spiritually.

Free online meditation guides you to meditate now

Thu, 26 Aug 2010 19:30:01 GMT

Experience a complete 15 minute free online meditation that will relax you and put you into a meditative state.

Healthy Heart Diets and Meditation Belong Together

Mon, 23 Aug 2010 21:48:41 GMT

Eating healthy heart diets is easier and more natural when you have a meditation practice to counter emotional eating.

How to Meditate for Beginners

Fri, 20 Aug 2010 22:49:23 GMT

Learning how to meditate for beginners is simple. Gain more energy, balance, and a connection to your deepest self.

Basic Meditation Exercises with the Swinging Breath

Fri, 20 Aug 2010 21:39:36 GMT

The Swinging Breath is a practice to make our breath more rhythmic. It is one of the basic meditation exercises in Heart Rhythm Meditation.

These techniques how to meditate include Feeling Your Heartbeat

Fri, 20 Aug 2010 21:13:51 GMT

In Heart Rhythm Meditation feeling your heartbeat is one of the unique techniques how to meditate.

First Steps to Meditate include The Full Breath

Fri, 20 Aug 2010 21:00:49 GMT

Air is just the physical part of the breath. In the steps to meditate you will learn there is much more that comes with the air.

Meditate Now by Making Your Breath More Rhythmic

Fri, 20 Aug 2010 20:42:49 GMT

Start to meditate now by making your breath rhythmic. Try to make your inhales and exhales the same length, while centering in your heart area.

You can meditate right now by using the conscious breath.

Fri, 20 Aug 2010 20:25:54 GMT

By making your breath conscious you can meditate right now.

Life Is Heart

Thu, 19 Aug 2010 21:14:13 GMT

Stimulus package for the soul. E Smith and Life-is-Heart are embarking on a 5,000 mile, 21-day tour of America to help people become more heart-centered and step into empowerment despite uncertain economic times and a changing cultural landscape. Check out their website to see where they are going to be on this national tour. And check out their new book. Heart speaks to heart. Curtis

Meditate Online with Curtis

Thu, 19 Aug 2010 16:19:42 GMT

You can meditate online right here! Learn Heart Rhythm Meditation with personalized coaching.

Water Breath

Thu, 19 Aug 2010 13:16:14 GMT

There are different ways to breathe in meditation practice. Typically we breathe in and out of the nose. This creates an effect on us after practicing 10-20 minutes. Another way to breathe is in through the nose and out through the mouth. As you exhale do it like you were gently blowing out through a straw. The direction of your exhale is forward and down. Make your inhales as long as your exhale by counting 6 or 8 beats of your heart or just using your pulse. This makes your inhales and exhales the same length. This type of breath is called the water breath or the downward breath. Its effect on us is different than the breath in and out the nose. This is a very calming breath. Do this with your eyes closed and visualize the color green as you do the breath.

e-Zine is coming out soon

Thu, 19 Aug 2010 13:16:14 GMT

I'm working on the August Heart Meditation e-Zine right now. It will be coming out soon. If you'd like to receive it and future monthly newsletters then be sure to subscribe on the e-Zine page of this site.

Healthy Heart Facts Guide You

Wed, 18 Aug 2010 18:34:26 GMT

Let these healthy heart facts keep your perspective on your health.

About Me

Tue, 17 Aug 2010 18:28:49 GMT

I learned a simple practice called Heart Rhythm Meditation that has provided me guidance, health, peace, and courage on my life's journey.

Meditating for your brain

Tue, 17 Aug 2010 15:23:41 GMT

Meditating does more than just feel good and calm you down, it makes you perform better and alters the structure of your brain, researchers have found. New Scientist (Science Magazine)

Guided Imagery Meditation to transform stress, tap intuition and creativity, and

Wed, 11 Aug 2010 18:50:20 GMT

Guided imagery meditation is easy to do. Guided imagery can help you use your mind to relieve stress, speed up healing and improve performance of any kind.

Where do anxiety and meditation meet?

Wed, 11 Aug 2010 15:27:23 GMT

You may suffer from anxiety and meditation on your heart might be just what you need to stop its momentum. Find the calm center and reclaim your life!

Exhale completely

Mon, 09 Aug 2010 02:37:02 GMT

I recently was feeling stuck about something. No movement. Frustration. So I concentrated on making my exhales complete. A full exhale represents accomplishment or giving all that is in our hearts. And the full exhale allows for a full inhale. And the full inhalation gives us power. The full inhale is required to make the leap into meditation. This gets me unstuck.

Learning how to meditate with Heart Rhythm Meditation

Sat, 07 Aug 2010 00:53:46 GMT

Learning how to meditate on your heart produces entrainment of the heartbeat, breath and brainwaves.

Why Meditate on Your Heart?

Thu, 05 Aug 2010 15:23:57 GMT

Why meditate? Deep Relaxation, Rejuvenate your Mind, Discover Peace, Heal Your Heart.

What is Spiritual Health and How can I get some?

Mon, 02 Aug 2010 17:38:32 GMT

Asking what is spiritual health is a great question. It is something to meditate on and contemplate. It is something we need for well-being.

Different Types of Meditation and Healthy Hearts

Mon, 02 Aug 2010 17:30:34 GMT

All types of meditation will reduce stress but do so differently.

What is Sufi at heart?

Sun, 25 Jul 2010 17:17:16 GMT

So what is Sufi anyway? Maybe you've heard of Sufis or Sufism but you know anything about it.

Meditation testimonials for Healthy Heart Meditation

Tue, 20 Jul 2010 17:09:29 GMT

Meditation testimonials from people who've taken a class with Curtis

Alzheimers Prevention through Meditation and Integrative Practices

Mon, 12 Jul 2010 18:11:47 GMT

Alzheimers prevention is indicated on memory tests after practicing meditation in a recent clinical study.

What is emotional health?

Thu, 08 Jul 2010 21:16:40 GMT

You may be wondering what is emotional health? It has to do with resilience and well-being from an integrative health perspective.