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   <title> Heart Meditation Blog </title>
   <link>http://www.healthy-heart-meditation.com/heart-meditation-blog.html</link>
   <description>Connecting heart and mind. Balancing the emotional, mental and spiritual being. Inspire your life through heart-focused practices.</description>
   <language>en-us</language>
   <category domain = "http://www.healthy-heart-meditation.com/heart-meditation-blog.html#">how to meditate</category>
   <pubDate>Sat, 04 Feb 2012 04:12:55 GMT</pubDate>
   <lastBuildDate>Sat, 04 Feb 2012 04:12:55 GMT</lastBuildDate>
   <copyright>healthy-heart-meditation.com</copyright>
   <item>
    <title>emWave - Unwrap the Secrets of Your Heart Rhythms</title>
    <link>http://www.healthy-heart-meditation.com/emwave.html</link>
    <description>The emWave - Expand your inner world through your heart rhythms.</description>
    <pubDate>Sat, 04 Feb 2012 04:12:55 GMT</pubDate>
   </item>
   <item>
    <title>The Culture of the Heart is Here</title>
    <link>http://www.healthy-heart-meditation.com/heart-meditation-blog.html#The-Culture-of-the-Heart-is-Here</link>
    <description>The mind has been in charge long enough. Now is the time for a culture of heart to emerge. You can join in the process by occupying your own heart.</description>
    <pubDate>Sat, 04 Feb 2012 01:37:42 GMT</pubDate>
   </item>
   <item>
    <title>Heart Healthy Tips for Stress Relief, Heart Coherence and Meditation</title>
    <link>http://www.healthy-heart-meditation.com/heart-healthy-tips.html</link>
    <description>Heart Healthy Tips to help you de-stress, breathe better and occupy your own heart.</description>
    <pubDate>Sat, 04 Feb 2012 01:24:46 GMT</pubDate>
   </item>
   <item>
    <title>How to Meditate and Live From the Heart</title>
    <link>http://www.healthy-heart-meditation.com/index.html</link>
    <description>Discover how to meditate with heart and enjoy heart-based living</description>
    <pubDate>Sat, 04 Feb 2012 00:06:10 GMT</pubDate>
   </item>
   <item>
    <title>Heartmath Institute - Your Intelligent Heart Can Transform Stress in a Heartbeat</title>
    <link>http://www.healthy-heart-meditation.com/heartmath-institute.html</link>
    <description>Heartmath Institute - Learn Heart Mastery Techniques and Tools - Live from the Heart</description>
    <pubDate>Fri, 03 Feb 2012 18:11:14 GMT</pubDate>
   </item>
   <item>
    <title>A Heart Diagram of the Energetic-Emotional Heart</title>
    <link>http://www.healthy-heart-meditation.com/heart-diagram.html</link>
    <description>An energetic-emotional heart diagram shows the heart as much more than just a pump.</description>
    <pubDate>Fri, 03 Feb 2012 18:02:14 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Heart Month is February and Every Month</title>
    <link>http://www.healthy-heart-meditation.com/healthy-heart-month.html</link>
    <description>Healthy Heart Month - American Heart Month - Give your heart the breath and attention in desires.</description>
    <pubDate>Fri, 03 Feb 2012 02:02:27 GMT</pubDate>
   </item>
   <item>
    <title>American Heart Month</title>
    <link>http://www.healthy-heart-meditation.com/healthy-heart-month.html</link>
    <description>American Heart Month is a great time to give your attention to your heart. Drop into your heart center and breathe deeply. Allow yourself to open up to the flow of life and life from the heart. The culture of the heart is upon us.</description>
    <pubDate>Thu, 02 Feb 2012 04:26:09 GMT</pubDate>
   </item>
   <item>
    <title>Acts of Kindness in the Judaism Tradition</title>
    <link>http://www.healthy-heart-meditation.com/heart-meditation-blog.html#Acts-of-Kindness-in-the-Judaism-Tradition</link>
    <description>Valerie Skonie from the Winter Feast for the soul interviews Rabbi Olivier BenHaim on the practice of Loving Kindness in the tradition of Judaism. He also discusses the 3 main principles of Judaism including mystical Kabbala teachings.</description>
    <pubDate>Sun, 29 Jan 2012 17:56:23 GMT</pubDate>
   </item>
   <item>
    <title>Children's Feast for the Soul</title>
    <link>http://www.healthy-heart-meditation.com/heart-meditation-blog.html#Children's-Feast-for-the-Soul</link>
    <description>Children's Feast is part of Winterfeast for the Soul. It is ongoing for 40 days. The recommendation for children is to experience 4 minutes of stillness every day for world peace. Check out the website for more info. But it's basic and it's a fantastic thing for kids to learn and be a part of.

&quot;I am a part of all things and all things are a part of me&quot; ~ Mystics worldwide</description>
    <pubDate>Sat, 28 Jan 2012 17:52:48 GMT</pubDate>
   </item>
   <item>
    <title>Additional Heart Resources </title>
    <link>http://www.healthy-heart-meditation.com/additional-heart-resources.html</link>
    <description>Additional heart resources for healing the whole heart</description>
    <pubDate>Sat, 28 Jan 2012 17:19:57 GMT</pubDate>
   </item>
   <item>
    <title>Anxiety and Meditation</title>
    <link>http://www.healthy-heart-meditation.com/anxiety-and-meditation.html</link>
    <description>If you experience bouts of anxiety this is fairly normal. But if you'd like to get better control over your emotional state and reduce your anxiety periods then you might consider going into your heart through your breath.

Heart meditation is a simple practice that has profound results for those who attend to it seriously. You can learn to breathe into and out of your heart while cultivating new heart qualities.

Qualities such as resilience, care, compassion and appreciation can be found internally and held in your heart space while breathing rhythmically.  

Visit our page about this and see if you don't find some good information to open and heal your heart and reduce anxiety at the same time.</description>
    <pubDate>Fri, 27 Jan 2012 18:52:11 GMT</pubDate>
   </item>
   <item>
    <title>IDENTICAL EXPERIENCES</title>
    <link>http://www.healthy-heart-meditation.com/identical-experiences.html</link>
    <description>Hi, every Wednesday night I attend a meditation, all are welcome but usually the group is very small (about 3-8 people).  We don't do anything special,</description>
    <pubDate>Thu, 26 Jan 2012 04:52:00 GMT</pubDate>
   </item>
   <item>
    <title>The Heart Attracts Its Desire - Newsletter</title>
    <link>http://www.healthy-heart-meditation.com/e-zine.html</link>
    <description>Your heart attracts its desire whether you are aware of it or not. Discover the beauty of living from the heart. Enjoy our newsletter.</description>
    <pubDate>Mon, 23 Jan 2012 13:51:14 GMT</pubDate>
   </item>
   <item>
    <title>Dr Deepak Chopra - the Secrets of Meditation</title>
    <link>http://www.healthy-heart-meditation.com/dr-deepak-chopra.html</link>
    <description>Dr Deepak Chopra discusses the Secrets of Meditation and his Active Feedback Meditation Game.</description>
    <pubDate>Fri, 20 Jan 2012 16:14:43 GMT</pubDate>
   </item>
   <item>
    <title>Meditation Online - Downloads and CDs</title>
    <link>http://www.healthy-heart-meditation.com/meditation-online.html</link>
    <description>Meditation Online - Inspiring Heart e-Courses - Deepak Chopra Secrets of Meditation</description>
    <pubDate>Fri, 20 Jan 2012 15:23:06 GMT</pubDate>
   </item>
   <item>
    <title>Heart Meditation Videos help illuminate your Divine self.</title>
    <link>http://www.healthy-heart-meditation.com/meditation-videos.html</link>
    <description>Heart Meditation Videos for Meditation and Heart-Based Living</description>
    <pubDate>Fri, 20 Jan 2012 12:41:06 GMT</pubDate>
   </item>
   <item>
    <title>A Shift Is Occurring</title>
    <link>http://www.healthy-heart-meditation.com/heart-meditation-blog.html#A-Shift-Is-Occurring</link>
    <description>Great video here about the Shift. I could feel the energy in my body accelerate as I watched the film. We are in the midst of the greatest shift in human evolution in a long time. Let's be the change we want to see in the world.</description>
    <pubDate>Thu, 19 Jan 2012 19:05:10 GMT</pubDate>
   </item>
   <item>
    <title>What is Site Build It -- Building a Successful Business on the Internet</title>
    <link>http://www.healthy-heart-meditation.com/what-is-site-build-it.html</link>
    <description>What is Site Build It and how can it help you start your own internet business?</description>
    <pubDate>Wed, 18 Jan 2012 00:00:40 GMT</pubDate>
   </item>
   <item>
    <title>Learning Meditation is a Personal Choice</title>
    <link>http://www.healthy-heart-meditation.com/learning-meditation.html</link>
    <description>Learning meditation is enjoyable and healthy. Find a method that works for you on this site.</description>
    <pubDate>Tue, 17 Jan 2012 20:23:00 GMT</pubDate>
   </item>
   <item>
    <title>Free Meditation Downloads Open Your Heart </title>
    <link>http://www.healthy-heart-meditation.com/free-meditation-downloads.html</link>
    <description>Enjoy free meditation downloads with Heart Rhythm Meditation. Learn how to synchronize your breath with your heartbeat for optimal meditation and heart health.</description>
    <pubDate>Tue, 17 Jan 2012 18:03:59 GMT</pubDate>
   </item>
   <item>
    <title>Vedic Meditation</title>
    <link>http://www.healthy-heart-meditation.com/heart-meditation-blog.html#Vedic-Meditation</link>
    <description>Today I'm highlighting a Vedic Meditation you can listen to from the Dean of the Chopra Center University, Davidji. He's easy to listen to and this first meditation of the Winter Feast for the Soul uses the mantra I Am. Very sweet meditation practice. Enjoy.</description>
    <pubDate>Tue, 17 Jan 2012 17:13:19 GMT</pubDate>
   </item>
   <item>
    <title>Heart Rhythm Meditation Affiliate Program</title>
    <link>http://www.healthy-heart-meditation.com/affiliate.html</link>
    <description>Our Heart Rhythm Meditation Affiliate Program allows you to sell our eCourse to your interested readers.</description>
    <pubDate>Mon, 16 Jan 2012 22:12:40 GMT</pubDate>
   </item>
   <item>
    <title>Winter Feast For the Soul</title>
    <link>http://www.healthy-heart-meditation.com/heart-meditation-blog.html#Winter-Feast-For-the-Soul</link>
    <description>Join a global online community for the next forty days and enjoy tons of free meditations, forums, daily quotes, and more from many different traditions. 

This is a great opportunity to try different meditation practices led by great masters and spiritual leaders. 

Contribute to global coherence and harmony by participating at your leisure anytime in the next 40 days. All meditations are available to listen to any time.

Doing this kind of thing together globally is a great opportunity to have a greater effect on your environment than your environment has on you.

You will meet wonderful people, learn, meditate, contemplate, and be part of something bigger than just yourself.

All is provided for now!</description>
    <pubDate>Mon, 16 Jan 2012 21:34:53 GMT</pubDate>
   </item>
   <item>
    <title>Heart Rate Variability -  Key to Heart Health and Coherence</title>
    <link>http://www.healthy-heart-meditation.com/heart-rate-variability.html</link>
    <description>Heart Rate Variability shows the condition of your emotional-energetic heart.</description>
    <pubDate>Sun, 15 Jan 2012 23:38:47 GMT</pubDate>
   </item>
   <item>
    <title>Meditation Downloads - Start With Your Heart</title>
    <link>http://www.healthy-heart-meditation.com/meditation-downloads.html</link>
    <description>Our meditation downloads are based on the science of heart rhythms. By focusing on your heart you find peace and strength at the center of your being.</description>
    <pubDate>Thu, 12 Jan 2012 23:35:37 GMT</pubDate>
   </item>
   <item>
    <title>Free online meditation with Heart Rhythm Meditation</title>
    <link>http://www.healthy-heart-meditation.com/free-online-meditation.html</link>
    <description>Experience a complete 15 minute free online meditation that will relax you, connect you with your heart and put you into a meditative state.</description>
    <pubDate>Thu, 12 Jan 2012 21:15:16 GMT</pubDate>
   </item>
   <item>
    <title>Heart Quotations Illuminate the Power Within Your Chest</title>
    <link>http://www.healthy-heart-meditation.com/heart-quotations.html</link>
    <description>Heart quotations reveal the healing power of heart. Experiencing your heart will blow away the narrow confines of your mind.</description>
    <pubDate>Tue, 10 Jan 2012 18:16:49 GMT</pubDate>
   </item>
   <item>
    <title>A Heart Meditation Store for Your Well Being</title>
    <link>http://www.healthy-heart-meditation.com/meditation-store.html</link>
    <description>Your heart meditation store for health and wellness. Stress relief technology, meditation courses, mind-body rejuvenation, books, music and more.</description>
    <pubDate>Mon, 09 Jan 2012 20:13:17 GMT</pubDate>
   </item>
   <item>
    <title>Chopra Complete Online Ayurveda Store with Dosha Quiz</title>
    <link>http://www.healthy-heart-meditation.com/complete-online-ayurveda-store.html</link>
    <description>A complete online Ayurveda Store with healing and nourishing products for mind and body.</description>
    <pubDate>Mon, 09 Jan 2012 18:10:12 GMT</pubDate>
   </item>
   <item>
    <title>Magnetoscope Monitor Measures Heart's Magnetic Field</title>
    <link>http://www.healthy-heart-meditation.com/heart-meditation-blog.html#Magnetoscope-Monitor-Measures-Heart's-Magnetic-Field</link>
    <description>To Detect Heart Problems Early we will soon be able to use a magnetoscope which can measure slight variations in the heart's field. This then gives us clues as to possible heart problem areas. It can even detect problems in the heart of a fetus.</description>
    <pubDate>Fri, 06 Jan 2012 19:44:10 GMT</pubDate>
   </item>
   <item>
    <title>Teach Me How to Meditate with Heart</title>
    <link>http://www.healthy-heart-meditation.com/teach-me-how-to-meditate.html</link>
    <description>Teach me how to meditate with Heart. Remove the walls around your heart, open up and let go.</description>
    <pubDate>Thu, 05 Jan 2012 18:19:29 GMT</pubDate>
   </item>
   <item>
    <title>Dr Andrew Weil - Breathing, Meditation and Diet - for Optimal Well-Being</title>
    <link>http://www.healthy-heart-meditation.com/dr-andrew-weil.html</link>
    <description>Dr Andrew Weil is a global leader in Integrative health and well being. His expertise in breathing, meditation and Diet has helped heal and inspire a generation of fans, patients, and peers in the med</description>
    <pubDate>Mon, 02 Jan 2012 20:02:11 GMT</pubDate>
   </item>
   <item>
    <title>The Heart of Spiritual Science</title>
    <link>http://www.healthy-heart-meditation.com/spiritual-science.html</link>
    <description>Spiritual Science is the merging of ancient wisdom with modern science. Spiritual practices can now be shown to affect healing in different ways.</description>
    <pubDate>Mon, 02 Jan 2012 19:17:02 GMT</pubDate>
   </item>
   <item>
    <title>Anti-inflammatory foods that will optimize your health.</title>
    <link>http://www.healthy-heart-meditation.com/anti-inflammatory-foods.html</link>
    <description>These anti-inflammatory foods are the basic guidelines recommended by Dr Andrew Weil for a diet that is generally best for our bodies.</description>
    <pubDate>Sat, 24 Dec 2011 06:04:49 GMT</pubDate>
   </item>
   <item>
    <title>Stop emotional eating by changing the way you feel</title>
    <link>http://www.healthy-heart-meditation.com/stop-emotional-eating.html</link>
    <description>Stop emotional eating in its tracks by transforming your stress into positive emotional energy. Heartmath technology and training work together.</description>
    <pubDate>Sat, 24 Dec 2011 06:01:47 GMT</pubDate>
   </item>
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    <title>A Holistic Healthy Heart Diet Includes Nutritious Food, Stress Management, and S</title>
    <link>http://www.healthy-heart-meditation.com/healthy-heart-diet.html</link>
    <description>Heart disease is a nutrition-based disease. A Holistic Healthy Heart Diet includes making good food choices, controlling emotional eating and supplementation to make up for any gaps in the diet.</description>
    <pubDate>Sat, 24 Dec 2011 05:45:50 GMT</pubDate>
   </item>
   <item>
    <title>Heart Healthy Diet Improves Longevity and Heals Your Heart</title>
    <link>http://www.healthy-heart-meditation.com/heart-healthy-diet.html</link>
    <description>A Heart Healthy Diet includes wild seafood, nutritional support, mindfulness and emotional sefl-control.</description>
    <pubDate>Sat, 24 Dec 2011 05:40:09 GMT</pubDate>
   </item>
   <item>
    <title>An Anti Inflammatory Diet maintains optimal health by reducing  Inflammation.</title>
    <link>http://www.healthy-heart-meditation.com/anti-inflammatory-diet.html</link>
    <description>An Anti Inflammatory Diet helps reduce redness, heat, swelling and pain. Certain foods reduce the inflammation process which reduces long-term disease risks.</description>
    <pubDate>Sat, 24 Dec 2011 05:26:40 GMT</pubDate>
   </item>
   <item>
    <title>Dr. Andrew Weil Breathing and Meditation Recommendations </title>
    <link>http://www.healthy-heart-meditation.com/andrew-weil-breathing.html</link>
    <description>Dr. Andrew Weil breathing and meditation recommendations are full of healthy wisdom. He recommends basic breathing techniques to all his patients and practices meditation himself every day.</description>
    <pubDate>Fri, 23 Dec 2011 01:12:20 GMT</pubDate>
   </item>
   <item>
    <title>Relaxation breathing to Reduce Tension and Meditate</title>
    <link>http://www.healthy-heart-meditation.com/relaxation-breathing.html</link>
    <description>Relaxation breathing reduces overall body tension, which lessens stress and leads to increased physical and emotional health.</description>
    <pubDate>Fri, 23 Dec 2011 00:03:50 GMT</pubDate>
   </item>
   <item>
    <title>Deepak Chopra Meditation Product Reviews</title>
    <link>http://www.healthy-heart-meditation.com/deepak-chopra-meditation.html</link>
    <description>This Deepak Chopra Meditation Review page shares Deepak's most current meditation products, practices, and even games.</description>
    <pubDate>Thu, 22 Dec 2011 22:57:15 GMT</pubDate>
   </item>
   <item>
    <title>Deepak Chopra Videos about Heart, Meditation and the Wild Divine</title>
    <link>http://www.healthy-heart-meditation.com/deepak-chopra-videos.html</link>
    <description>Deepak Chopra Videos illuminate the field of infinite possibilities. Focusing on the heart, adaptive coherence, and Journey to Wild Divine biofeedback games.</description>
    <pubDate>Wed, 21 Dec 2011 22:05:56 GMT</pubDate>
   </item>
   <item>
    <title>Deepak Chopra Quotes on Heart, Spirit, and Meditation</title>
    <link>http://www.healthy-heart-meditation.com/deepak-chopra-quotes.html</link>
    <description>Deepak Chopra Quotes on  energy, meditation, the spiritual heart, and using technology to learn mind-body practices.</description>
    <pubDate>Fri, 16 Dec 2011 21:20:07 GMT</pubDate>
   </item>
   <item>
    <title>Wild Divine Biofeedback Game </title>
    <link>http://www.healthy-heart-meditation.com/biofeedback-game.html</link>
    <description>Wild Divine Biofeedback Game - Tune in.. Game on.. Bliss out.  Bring  Adaptive Coherence into your life. </description>
    <pubDate>Fri, 16 Dec 2011 20:52:44 GMT</pubDate>
   </item>
   <item>
    <title>What is Spiritual Health and How Does Meditation Fit Into It?</title>
    <link>http://www.healthy-heart-meditation.com/what-is-spiritual-health.html</link>
    <description>What is spiritual health? It's about love and appreciation and being connected with Divine Spirit.</description>
    <pubDate>Thu, 15 Dec 2011 23:54:02 GMT</pubDate>
   </item>
   <item>
    <title>Heart Music from Life is Heart</title>
    <link>http://www.healthy-heart-meditation.com/heart-meditation-blog.html#Heart-Music-from-Life-is-Heart</link>
    <description>Join e from Life is Heart as he performs original heart music. Coming up soon (7:45 mst)!</description>
    <pubDate>Wed, 14 Dec 2011 02:34:46 GMT</pubDate>
   </item>
   <item>
    <title>Biofeedback Devices Know How You Are Feeling</title>
    <link>http://www.healthy-heart-meditation.com/biofeedback-devices.html</link>
    <description>Stress relieving personal biofeedback devices know how you are feeling and train you to counteract stress.</description>
    <pubDate>Mon, 12 Dec 2011 21:50:00 GMT</pubDate>
   </item>
   <item>
    <title>Emotional self control from the heart. </title>
    <link>http://www.healthy-heart-meditation.com/emotional-self-control.html</link>
    <description>Heart Meditation for Emotional Self Control. Simple and powerful. Try it now.</description>
    <pubDate>Sun, 11 Dec 2011 15:52:38 GMT</pubDate>
   </item>
   <item>
    <title> Meditate Online with Curtis</title>
    <link>http://www.healthy-heart-meditation.com/meditate-online.html</link>
    <description>Meditate online right here! Learn Heart Rhythm Meditation with personalized coaching.</description>
    <pubDate>Sat, 10 Dec 2011 06:18:16 GMT</pubDate>
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