Heart Coherence and Heart Health

When you experience heart coherence you feel great. There is much LESS STRESS on your heart.

Your heart beats more slowly and regularly. There is a wavy rhythm to your heartbeats and this impacts your brainwaves, your immune system, your emotional state and your physical state.

Heart Coherence is one of the hottest areas of health and biofeedback research!

Dance with your own heart rhythms and you will inspire your life in many positive ways.

Your heartbeat is constantly changing and the changes are all part of your nervous system, your emotional body and even your spiritual self.

Coherence occurs when you put your heart rhythms into a smooth and regular pattern like a series of ocean waves, or a ripple across a pond.

When you are experiencing heart coherence, you feel better. You feel less stress. Your mind slows down, and your heart-rate slows and becomes more regular. You feel more grounded and ok with things.

Your emotions and attitudes shift towards gratitude and appreciation. You are entering the Zone!

Your Heart Rhythms

The graph above shows a person's heart rhythms (heart rate variability)Irregular breathing leads to an irregular heart rhythm which is not coherence.

Coherence can be seen in the smooth wave pattern that develops in the heart rhythms during rhythmic breathing. Rhythmic breathing is a key to heart coherence.

Benefits of Heart Coherence

When your heart rhythms move in a wavelike pattern as seen in the above image you are experiencing:

  1. Deep relaxation 
  2. A steady heartbeat
  3. Feelings of being grounded and centered
  4. Clear thinking and knowing what to do next
  5. Elimination of unnecessary tasks and diversions
  6. More focus on what is important

Who will benefit from Coherence Practices?

  1. Students will be able to focus better on their studies.
  2. Athletes will be able to stay centered and calm during their competitions.
  3. Anyone who wants to reduce stress significantly, make their heartbeats more regular, and improve their overall well-being.
  4. Business people will be able to keep a clear mind and practice coherence before important presentations or just to stay relaxed and work and full of positive energy.
  5. Spiritual seekers will be taken to that Divine place within that is accessed through the heart.

Getting Started

Here are my best recommendations for ways you can learn to put your heart rate into coherence.

HeartMath emWave 2

Buy an emWave2 (click image above) and learn the Quick Coherence Technique with bio-feedback. A tech gem.. affordable.. fun.. powerful.. change your life and your heart rhythms for the better!


The IOM biofeedback technology and meditation gaming comes from The Wild Divine company.

Learn breathing and meditation techniques from meditation masters and use their active feedback device (IOM) to know when you get it right! Speed up your learning of ancient practices by using the most modern technology available.

This type of technology uses Heart Rate Variability Sensors like the emWave2  to give you instant feedback on your progress. A fantastic and comprehensive offering.

Heart Rhythm Meditation

Learn how to meditate with Heart Rhythm Meditation. I have recorded meditations for you, based on ancient Sufi Heart Meditation practices and blended with the science of Heart Rate Variability.

You'll learn the important practice of focusing on your breath and heartbeat. In heart rhythm meditation, the heartbeat is your biofeedback.

The heartbeat is encoded with tons of information about our internal state. In this fantastic, heart-centered practice- you learn how to create a state of coherence and then go deeply into your own heart.

Related Articles

HeartMath Institute 
The leaders in heart-brain research for over 20 years. 

Discover More about Cardiac Coherence 
One of the hottest areas in biofeedback and heart health. 

Global Coherence Initiative Taking personal coherence into the world to create global coherence. What we do REALLY MATTERS!

Return from Heart Coherence to Heart Rate Variability