You will discover LOTS of guided meditation script on this website. Learn Heart Rhythm Meditation which is an ancient practice that has many applications for the modern world.
Heart meditation is a type of meditation that keeps you in your body and focuses your attention on the physical heart and also your breath. In heart rhythm meditation we harmonize our breath and heartbeat. This creates a powerful rhythm in the body that strengthens the heart.
I have created many free meditation scripts on this website that you can use to begin your own meditation practice. Many of them also have free audio mp3s that accompany the scripts. Everyone should learn some basic meditation practices. The skills required are not difficult and the benefits of meditation are many.
Meditation instructions that begin with the posture and breath. Simple things you can do to begin your practice.
Easy Meditation Techniques walks you through all the basic practices for Heart Rhythm Meditation. From Posture, to breath, to heartbeat.
How to Meditate for Beginners includes a free e-Course you can download with beginning meditation scripts.
Learn Meditation Children Here’s a meditation handout you can use to get your children meditating on their heart. Great for improving emotional awareness and centeredness.
Meditation Courses Recommended
Teach Me How to Meditate With Heart contains 3 hours of guided meditation scriptsin MP3 format along with a eBook with step-by-step handouts for all practices. This is Healthy Heart Meditation’s e-Course.
Relaxation, Meditation, and Breathing practices from Deepak Chopra, Andrew Weil, Dean Ornish and other Integrative Health Experts.
HeartMath Heart Mastery Courses and BioFeedback.
Heart Meditation Videos
Meditation Videos to go along with your handouts. You will learn how to meditate if you spend some time with these. Remember that a journey of a thousand miles begins with a single breath.