Easy Meditation Techniques Transform Stress and Awaken Your Heart

Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it.

~ Jelaluddin Rumi

Have you have struggled with the same problems over and over? Are you stuck with old emotional pain that won't seem to go away? I can help you.

Learn the heart-centered approach to life. We've been taught to rely on our minds, but we've ignored our most powerful resource, our hearts.

Relying on your mind for everything is tiring and drains your energy. These easy meditation techniques will energize your heart and inspire your life. Live from your most powerful and authentic place, your heart.

Click here for our Heart Meditation Course

Basic Heart Meditation Practices

1. posture

2. conscious breath

3. rhythmic breath

4. full breath

5. pulse and heartbeat

6. Swinging breath

Take a breath or two with your hand placed gently over your heart to calm yourself. You can close your eyes or keep them open. You can be standing, sitting, or lying down.

Now imagine that you are breathing into and out of your heart. Start by exhaling to a count of 6 and inhaling to a count of 6. Breathe in this deliberate, rhythmic pattern. Enjoy the feeling.

Many people want to learn how to meditate to quiet the mind. What will quiet your mind is to give attention to your heart. The heart will then send signals to the mind that are more harmonious.

These meditation techniques will bring you to the meditative state and connect you to your heart in the most loving way possible.

And remember this...meditate not to become a great meditator, but to become great human being, serving and inspiring your community and your world!

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Sharing Center

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Do you have any questions about Heart Rhythm Practices?

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If you have questions, I can answer them here.

We're all on the path of the heart and the heart loves to share.

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