Healthy Heart Meditation E-zineThe Culture of the Heart is Emerging! Join the Healthy Heart Meditation Community. Keep up-to-date with other postings on this site and what is in the news about meditation, science, and health. Sign up for my free monthly newsletter and receive the FREE E-Course Introduction to HEART RHYTHM MEDITATION by Curtis Simpson. This course contains all the basic practices to get you meditating right away. It includes both written PDF files you can print and save, as well as audio mp3s of all the practices which you can listen to anytime, any place. Learning this practice can be one of the best things you ever do for your heart! Learn why heart breathing is being taught by doctors, nurses, and clinics throughout the world. Healthy heart tips and practices are featured.
Course outline: A. Start with Meditation Position B. Conscious Breathing C. Rhythmic Breathing D. Full Breath E. Pulse & Heartbeat F. Swinging Breath G. Complete 15 minute guided Heart Rhythm Meditation This will get you well on your way to meditating with confidence in a short time. You will enjoy the practices as you connect with your heart in a way you might never have imagined.
When you sign up, you will be sent an email asking you to confirm your email address. When you confirm, you will see a link on the confirmation Thank You page - this is where you download your free copy of the ebook. Enjoy!
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