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Your heart is more powerful than you think. Your heart can lead you to illumination.

Every heart is a part of the heart of humanity and so shares the collective courage and wisdom of every other heart.

--Puran Bair, Living from the Heart 2010


The heart is the central rhythmic force that affects other rhythms throughout your body, which in turn affect your resilience..

Positive emotions can transform your brain, body, and life.

--The Institute for HeartMath