Many people have wondered, why meditate, when there is so much going on in the world that looks more fun […]
Meditation
You Can Meditate Right Now with Conscious Breath practice
You can meditate right now by making your breath conscious. Connect with your breath. Notice that you are breathing. Observe […]
What is Emotional Health?
What is emotional health and what’s the connection with our heart? Emotional health is the ability to be resilient to […]
Relaxation Breathing Techniques
Relaxation breathing is effective and powerful. Use it anytime and anyplace. It relieves stress on the spot by reducing overall […]
Puran Bair
Mystic Meditation Master
I’ve had the privilidge of knowing and working with Puran Bair through the Institute for Applied Meditation. Having previously lived […]
Nature’s Music for Meditation
In nature’s music for meditation we see Spirit free from form and thought. Trees blow in rhythm with the air; […]
Mindful Breathing or Mind Full Breathing?
Mindful breathing is one of the most basic and most useful practices you can learn. I am speaking of the […]
Heart Meditation Tips
These are my best heart meditation tips for creating a healthier relationship with your own heart, opening up and going […]
Heart Meditation Store
Our Heart Meditation Store is a place to really explore your heart. You can learn basic heart rhythm practices from […]
Meditation Position
The Royal Posture
The meditation position known as the monolithic state or the royal posture is a state of magnetic stillness achieved by […]