Inspiring Heart
Guided Audio Meditation
Relax Deeply, Heal Your Heart and Meditate
Are you looking for guided audio meditation? Your heart has guided you well. Here are 2 Hours of Inspiring Heart Meditations.These meditations are based on the ancient practice of Heart Rhythm Meditation, the BEST meditation practice for your heart! Do you have blockages and emotional pain or heartache that never seems to heal? Would you like to be in rhythm with life's conditions and in tune with a greater reality? Would you like to bathe in a pool of pure emotional energy as you slide into stillness and deep relaxation of the heart? This Audio Meditation Program will heal your heart physically, emotionally, and spiritually. Discover how to energize your heart, eliminate emotional blockages and inspire your life!
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Your Heart Has a Great Intelligence that Will Solve Your Biggest Problems
Most people think their minds will solve their problems and guide them in life. But that is not really the most effective way to live.Life lived only from the mind is tiring and draining. You need to be able to energize your real power center which is your heart. When you energize your heart, all things become possible. Your heart is the central rhythmic force in your body. Discover how to bring it into what scientists call Coherence. Coherence is a state of balance between your heart, mind and emotions. We also call this Harmony. Or we can call it the Zone of Performance. It is the state you want to be in as often as possible.
Apply Heart Meditation to Your Life
Audio Meditation For Your Heart is a downward meditation because it keeps you in your body and connected to your emotions.Try this short heart breathing practice and see how you feel. Heart Breathing Relaxation MP3 Your emotional heart contains a great power. Discover the secret for connecting to it and you can then apply it to your life however you want. Every heart has a purpose and your purpose is unique. The only way to re-discover your purpose (if you have lost track of it) is to listen to your heart in the most intimate way possible. Brittle hearts break and soft hearts are resilient. Heart meditation softens and comforts your heart. As your breath and heartbeat synchronize in these practices you are literally healing your heart energetically. Breath is the master key to self-healing and connecting your breath with your heart in these audio meditation practices will be one of the BEST things you can do for your heart. In these practices you'll discover how to live from the heart in your daily life. You will be observing the world around you without judgement or separation. You will see the world from a perspective of compassion, gratitude and kindness. This is what living from the heart is all about.
Physical Benefits:
Here are some of the physical benefits you will receive from doing these meditations:- Develop a more regular heartbeat.
- Improve your immune function.
- Have more energy.
- Balance your nervous system.
- Reduce your risk for heart disease.
- Lower your blood pressure.
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Emotional Benefits:
Some of the secrets about emotion you will discover:- How to shift into a state of High Heart Coherence (see chart above) any time you want. Coherence is a state the scientists use to describe a state of balance between your heart, mind and emotions.
- Using your emotion gives you a great power.
- Heart Meditation takes you to the source of your emotional body, your heart, and you find comfort and strength there.
- A key to transforming stress is to transform it as it occurs and these practices give you that ability.
Guided Audio Meditation1. Three minute Heart Rhythm Meditation practice
2. The Royal Posture (4:18) four minutes & 18 seconds
3. Conscious Breath (6:28)
4. The Full Breath (5:38)
5. Rhythmic Breath (4:55)
6. Pulse and Heartbeat (6:38)
7. How to Meditate for Beginners (10:35)
8. Home Base Heart Rhythm Practice (14:14)
9. The Swinging Breath (6:23)
10. Heart's Gratitude (10:35)
11. Touching the Heart (12:23)
12. Diving Into the Heart (12:43)
13. Heart's Breath (a) (10:09)
14. Heart's Breath (b) (12:24)
15. Heart's Guidance (9:46)
16. Peace to the Universe (1:11)
17. Heartbeat
Spiritual Benefits:
Some of the secrets about spirituality you will discover within these meditations:- Connecting with your heart takes away feelings of emptiness and aloneness.
- Know yourself better and discover what you have to contribute.
- Integrate life experiences in a powerful way.
- You can find guidance within your own heart that you can trust 100% of the time.
You really can heal your heart's wounds by gently breathing in rhythm with your heart in this authentic practice.These audio meditations are stand alone practices. You can download them to your iPhone or iTunes or other device and take them with you. Listen to them when you are ready to meditate. If you have any questions about this download please contact Healthy Heart Meditation.
Read some testimonials from others who have practiced Heart Rhythm Meditation.
Download Now for Only $20.00 $15.00
with PayPal or Credit Card:
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