One of the First Things I do each morning is Meditate

Welcome friends! My name is Curtis Simpson and I am the creator of the Healthy-Heart-Meditation website. One of the first things I do each morning is meditate. I go to my meditation chair, gently close my eyes and connect with my breath.

My breathing begins to slow and deepen. I breathe rhythmically. I feel more relaxed. I connect with my heartbeat. I am comforted by its steady beat.

My mind slows and I ease into my meditation practice. This peaceful ritual helps me start the day with a clear and quiet mind and a relaxed body.

I've been practicing meditation for five years now and teaching it for three. Meditation has helped my moods, my concentration, my work, and my relationships. On days that I don't meditate I'm aware of missing it.

I am a certified Instructor of Heart Rhythm Meditation. I learned HRM from the Institute of Applied Meditation, which is a spiritual school that uses Heart Rhythm Meditation as it's master practice.

Click for information about Private Lessons Online.

I am a former teacher and love to teach and learn. I have had many great teachers in my life. Among my teachers are Puran and Susanna Bair, founders of the Institute for Applied Meditation. They are master teachers of Heart Rhythm Meditation and the message of the heart.

As a meditation practice HRM serves my needs by quieting my mind, relaxing me, and giving me intuitive guidance that I can trust. I look forward to my daily practice and to the daily guidance I receive from meditating.

For me, Heart Meditation is the best meditation practice. The practice is easy to do. I can do it anywhere, and it gives me results. I want a healthy heart that is physically strong, emotionally resilient, and spiritually connected.

My intent for this site is to make this healthy heart practice accessible to anyone who wants to learn it (young and old). Meditation as an ancient practice that has great applications in our modern lives.

I'll give you a basic foundation which you can use to develop your own healthy heart practice. You can learn it at home on your own time. If you want to go into more depth I'll provide resources for you to do that as well.

I want to increase awareness and adoption of meditation as a healthy heart practice. Everyone should have some kind of meditation practice they can use in daily life. It's good for your heart and it'll help you be a better human being.

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