One of the First Things I do each morning is Meditate

One of the first things I do each morning is meditate. I go to my meditation chair, gently close my eyes and connect with my breath.

My breathing begins to slow and deepen. I breathe rhythmically. I feel more relaxed. I center in my heart area. I listen for my heartbeat and feel for my pulse. I am comforted by its steady beat.

My mind slows and I ease into my meditation practice. This peaceful ritual helps me start the day with a clear and quiet mind and a relaxed body. I'm in a state of High Coherence, which is the most optimal state you can be in.

Meditation has helped my moods, my concentration, the quality of my days. On the rare day that I don't meditate I'm aware of missing it.

I am a certified Instructor of Heart Rhythm Meditation. I learned HRM from the Institute of Applied Meditation, which is a spiritual school that uses Heart Rhythm Meditation as it's master practice.

One of the reasons I developed this website is to help others discover the joys and benefits of living life from the heart.

There is an amazing connection between our hearts, our health, our minds and our connection to the Divine. I offer meditation instruction, along with spiritual and scientific insights into the temple of the heart.

You might be interested in knowing how I built this successful website. Google ranks this site as one of the top sites on Heart Meditation.

Lots of people have hobbies and passions but don't know that they can turn it into an online business. If you'd like to know more about that see my page about Site Build It.

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