February 01, 2011
Two Free eBooks for You
Learn more details about heart focus, heart breathing, heart feeling, heart healing. What exactly does that mean and how can you integrate this into your life?
Check out my free eBook called Listen to Your heart here.
I created this guide to help you learn the basics of Heart Rhythm Meditation as you embark on a journey of heart, spirit, awareness and inner peace.
Download this free guide and learn how to meditate with Heart Rhythm Meditation. Connect with your heart in a compassionate and powerful way.
Two Heart Meditation Courses
Experience Volumes 1 and 2 of my Home Study Heart Rhythm Meditation course. You Will Enjoy:
- great handouts with step-by-step directions.
- Audio guided meditations spoken by me just like we were meditating together.
- Video instruction is incorporated into Volume 1 to give you more ways to learn.
Volume One is Connecting with Heart and is focused on eight basic practices which get you started with meditation. You are guaranteed to enjoy the practices and learn how to meditate or receive a full refund.
Volume Two is Diving Into Heart and is focused on taking you deeper into your practice. Everything is built upon the basics of heart rhythm meditation.
Learn how to go deeper into your heart and go to your heart for guidance.
Learn about the Diamond breath practice which will connect you to a magnetic stillness that is so peaceful.
Practice Touching the heart with your breath and feel your heart's response from being noticed. The heart loves attention and will respond to your heart meditation practices.
Final Thoughts
Through my own regular practice of heart meditation I notice what's important for me. I notice that being mindful of the moments in my day is occurring. This might be mindfulness of the food I'm eating or it might be mindfulness when I'm experiencing a delay or red light. Instead of reacting with disgust I can choose to recognize these as opportunities to be mindful of my present situation.Awareness of my own breath has fantastic applications in my daily living. At any time I can choose to be aware of my breath and choose to make it deeper, slower, quieter and more rhythmic. From that I get access to deeper levels of being and intuition. I also gain courage and wisdom to help guide me on my daily path.
Awareness of my heartbeat and pulse connects me to my master clock, my heart and reminds me to slow down to the pace of my heart, rather than my mind. The mind races and the heart sends out a steady signal. Focus on the heart and it sends those calmer signals to the brain.
We can think of the mind as the lampshade of the heart.
Peace.
Curtis
Reply to this email with your questions or comments. I look forward to hearing from you.
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