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1st Anniversary for Healthy-Heart-Meditation.com, Dec 2010
December 17, 2010
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Happy Anniversary
Healthy Heart Meditation

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Happy 1st anniversary to our Healthy Heart Meditation website! The year end is a time of completion for many things. It also happens to be one year since this site first went online (January 2010). The idea for this site was first hatched around Sept. 2009 and the home page was up in January.

So this is something to celebrate. We've come a long way this year and are so happy to have you as one of our readers and subscribers to this Heart Meditation Journal.

The Keys to this site are:
  • Heart Focus
  • Heart Breathing
  • Heart Feeling
  • Heart Healing

      Or, to put it in a more poetic form:

      Notice your heartbeat
      Notice your breathing
      Notice your feelings
      Notice you're healing!

      Briefly, here's what it all means:

      • It's smart to put your attention on your heart
      • Let your heart breathe
      • Take an attitude of gratitude and rest in your own heart
      • Your blood pressure drops, the heart-rate slows, your heart rhythms become more rhythmic, you're healing the whole heart!

      Here's a 3 minute heart rhythm meditation you can listen to.

      Listen to Your Heart

      I've created a free 5 part e-Course called Listen to Your heart that you can have delivered to your email in-box. You'll get one piece each day for 5 days and that's it.

      Based entirely on the material from the Healthy Heart Meditation website you will learn about some key elements of the heart and what you can do to make a difference to your heart and your life.

      Go Here and scroll to the bottom of the page to register for this Free course.

      Heart Shop

      I've made a few high quality products available on the website that you might check out sometime. They are:

      The emWave PC biofeedback and Personal Stress Reliever from HeartMath. This is top of the line heart rate variability software that allows you to see your emotional state. It does this by measuring your heart rhythms. The object is to create high coherence which is a state of balance in your heart, brain, and nervous system.

      Wild Divine BioFeedback adventure gaming. Not just for kids (but they'll love it too), this amazing emotion-sensing hardware and software knows how you are feeling! Also based on heart rate variability Wild Divine offers several fun products that will have you take your meditations to the next level.

      Online Meditation Courses you can download and study from home. I've added my own Heart Rhythm Meditation Course and a course by Anmol Mehta that covers some different types of meditations (mantra, chakra and zen).

      Best meditation books. I've put my most recommended books up for you to peruse. From Living from the Heart by Puran and Susann Bair, to the Evolutionary Guidebook by E. Dan Smith and much more.

      Audio mp3s for download, including meditation music and related audio from some of the best experts in meditation, health and healing.

      Global Coherence Initiative

      The Global Coherence Initiative is a science-based, co-creative project to unite people in heart-focused care and intention, to facilitate the shift in global consciousness from instability and discord to balance, cooperation and enduring peace.

      This is from the HeartMath folks and it's quite fun and fascinating. I encourage you to check this out if it sounds interesting to you. It's all free to participate.

      Life is Heart

      Evolutionary change is sweeping Earth. The energy behind the shift is about EMPOWERMENT. For 49 consecutive days, (starting 1/1/11,) my good friends at Life is Heart will share with you via email - one of the Evolutionary Guidelines and a simple 7 minute practice. This is a free program.

      The 7 Evolutionary Guidelines (by E. Dan Smith) were channeled in 2009 from a group of ascended masters to assist everyone in this great transition. They are extraordinarily powerful when utilized consciously.

      I am signed onto this an looking forward to receiving daily inspirational and transformational guidelines, meditations and more. Register here if interested.

      Peace to the Universe

      a Bonus

      Because I like you I am offering the first three people who respond to this email (just hit reply) my Heart Rhythm Meditation e-Course for FREE. All I ask in return is that you give me some feedback or a testimonial (or both) sometime later. I'd love to hear your thoughts and experiences with heart rhythm meditation and will even answer your questions if you have any.

      Merry Christmas and Happy New Year to you all!

      Want to subscribe to Heart Meditation Lovers monthly publication? (if you're not already)



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