Learning how to meditate will give you a greater understanding of yourself and your purpose in life.
Your body is giving you signals all the time about how it’s doing. Do you listen? Physical issues or sensations, emotions, and your thoughts all provide clues to your well-being.
How you feel, and the circumstances of your life are all a reflection of who you are. You are magnificent. Can you see that?
One of the great problems of modern life is the condition of our minds, both individually and collectively. Our minds are like an old computer that is filled with files and programs. After a while the computer is so bloated it slows down and eventually will cease to work at all. Files have to be removed and viruses cleared and essential files un-corrupted. This is the case with our own minds.
Our minds need to be tuned up just like our computers. But how is this done?
How is it possible to untangle all the stuff in your head and the unpleasant emotions and even physical breakdowns and have your body and mind working together?
It IS possible, so don’t despair.
Through healthy heart meditation, you can learn how blend together your physical, mental, emotional, and spiritual selves into a true multi-dimensional being. This is the highest calling for a human being.
Heart meditation is meditation where the focus is on your heart and breath. It is sweet and kind and works on your body, your mind and your heart at the same time. It blends them into your multi-dimensional self and this will open you up to new life and new possibilities previously not imagined!
The heart is the central operating system of your being. It sends out messages to your entire body, including the brain. It does this with its steady beat which pulses continuously throughout your body day and night. By learning how to work with your heart you will affect your mind, your emotions and also your physical health.
So let’s focus on our hearts today and every day. This website can guide you to some new information that you may not have known about your own heart and its tremendous power to influence your life on many levels.
There are many informative pages on this website. There’s a search box on the top right of each page that works well to find pages on this site.
Some pages that might interest you are: